Periodicals>Journal Article: Klika, Brett and Jordan, Chris (June 2013), HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment, ACSM'S Health & Fitness Journal, May/June 2013 - Volume 17 - Issue 3 - p 8–13, Retrieved on 2013-05-14Source Material [journals.lww.com]
Folksonomies: health exercise Memes
14 MAY 2013
HICT Sample Program
The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot... 1 
notes
notesSeries of 12 exercises to be performed 30 seconds each for a 7-minute total workout.
