09 NOV 2015 by ideonexus
Physiological Decline in the Body When You Stop Exercising
...regular endurance exercise leads to four major consequences:
Increased ability of the heart to eject blood
increased ability of the blood vessels to send blood to where blood is needed
Increased number of capillaries (the vessels that deliver oxygen and ‘food’ to the muscles)
increased size and the number of mitochondria (the “power plants” of the cells).
All these changes lead to the more efficient use of oxygen, as well as nutrients.
[...]
Pino considers a person who can run... 1 
notes
notes31 MAR 2015 by ideonexus
Cardiorespiratory Fitness (CRF) Lowers Cancer Risk
A well-established, graded, inverse association exists between cardiorespiratory fitness (CRF) and risk of cardiovascular disease (CVD) as well as all-cause mortality in numerous healthy and clinical adult populations.1- 3 Compared with those classified in the lowest CRF category (<7.9 metabolic equivalents [METs]), individuals in the highest CRF category (≥10.9 METs) have a 1.6- to 1.7-fold lower risk of CVD and all-cause mortality, respectively.4 Accordingly, measurement of CRF via for...
1 From Time Magazine article on the study:
Here’s the best part: it doesn’t take a lot of exercise to have a big health impact, Lakoski found. “Just a small improvement in fitness made a difference in survival of those that developed cancer,” she says. Compared to men who could run 12-minute miles on the treadmill at age 50, men who ran slightly faster 11.5-minute miles had an additional 10% decrease in cancer death and an extra 25% decrease in cardiovascular death among those who developed cancer in the study.
