Electronic/World Wide Web>Internet Article:  Reynolds, Gretchen (APRIL 15, 2015), The Right Dose of Exercise for a Longer Life, NYT, Retrieved on 2015-04-27
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  • Folksonomies: exercise longevity

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    27 APR 2015

     Exercise "Sweet Spot" for Extending Lifespan

    They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death. But those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent. Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised. The sweet s...
    Folksonomies: exercise longevity
    Folksonomies: exercise longevity
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