Mayo Clinic: Creatine Evidence
- Kind
- Internet Article
- Date
- 2015
- Publisher
- Mayo Clinic
- Retrieved
- Apr 7, 2015
1 meme from this reference
Evidence on Creatine
Strong scientific evidence for this use Enhanced muscle mass / strength: Several high-quality studies have shown an increase in muscle mass with creatine use. However, some weaker studies have reported mixed results. Overall, the available evidence suggests that creatine does increase lean body mass, strength, and…