Want to Live Longer? Optimal Amount of Exercise Revealed

Ideal Amount of Exercise for Longevity

People who got some exercise, but not enough to meet the physical activity recommendations were still 20 percent less likely to die over a 14-year period than those who did not do any physical activity. (The recommendations say to do 150 minutes of moderate activity per week or 75 minutes of vigorous activity per…

Apr 6, 2015 1 1 1

• exercise
• longevity