Electronic/World Wide Web>Internet Article:  World Health Organization, , Physical Activity and Adults: Recommended levels of physical activity for adults aged 18 - 64 years, World Health Organization, Retrieved on 2015-04-06
  • Source Material [www.who.int]
  • Folksonomies: exercise

    Memes

    06 APR 2015

     WHO Exercise Guidelines

    In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. For addit...
    Folksonomies: exercise longevity
    Folksonomies: exercise longevity
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