Proceedings of Meetings and Symposia>Conference Session: McGonigal, Kelly (Sept 2013), How to make stress your friend, Ted Talks, Retrieved on 2013-11-22Source Material [www.ted.com]
Folksonomies: stress ted talks wellbeing Memes
22 NOV 2013
Stress is Healthy
Your heart might be pounding, you might be breathing faster, maybe breaking out into a sweat. And normally, we interpret these physical changes as anxiety or signs that we aren't coping very well with the pressure.
But what if you viewed them instead as signs that your body was energized, was preparing you to meet this challenge? Now that is exactly what participants were told in a study conducted at Harvard University. Before they went through the social stress test, they were taught to ret...
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At least it can be, if we don't think of it as being detrimental. If we don't stress about stress, but rather think of it as healthy reaction and seek social connections as a coping mechanism for it, then stress is good for us.
Additional Note: Could this be why parents have longer lifespans? The oxytocin response tempers the detrimental effects of stress, leaving only the beneficial?
