24 DEC 2013 by ideonexus

 Our Relationship to Our Thinking

I invite you to pay attention to anything—the sight of this text, the sensation of breathing, the feeling of your body resting against your chair—for a mere sixty seconds without getting distracted by discursive thought. It sounds simple enough: Just pay attention. The truth, however, is that you will find the task impossible. If the lives of your children depended on it, you could not focus on anything—even the feeling of a knife at your throat—for more than a few seconds, before you...
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Sam Harris on mindfulness in the many religious traditions.