26 OCT 2011 by ideonexus

 Seven Steps to Achieve a 90% Chance of Living to 90 or 100

1. GET ACTIVE: Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke. 2. KNOW AND CONTROL CHOLESTEROL LEVELS: Almost 40 per cent of Canadian adults have high blood cholesterol, which can lead to the build up of fatty deposits in your arteries − increasing your risk for heart disease and stroke. 3. FOLLOW A HEALTHY DIET: Healthy eating is one of the most important things...
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If people adhere to these seven habits, they dramatically increase the number of years they can live.