WHO Exercise Guidelines

In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. For addit...

 Geologists VS Physicists on the Age of the Earth

Geologists have not been slow to admit that they were in error in assuming that they had an eternity of past time for the evolution of the earth's history. They have frankly acknowledged the validity of the physical arguments which go to place more or less definite limits to the antiquity of the earth. They were, on the whole, disposed to acquiesce in the allowance of 100 millions of years granted to them by Lord Kelvin, for the transaction of the whole of the long cycles of geological histor...

 "Natural" Classification of Species as Evidence for Evolu...

Actually, the nested arrangement of life was recognized long before Darwin. Starting with the Swedish botanist Carl Linnaeus in , biologists began classifying animals and plants, discovering that they consistently fell into what was called a “natural” classification. Strikingly, different biologists came up with nearly identical groupings. This means that these groupings are not subjective artifacts of a human need to classify, but that they tell us something real and fundamen...