WHO Exercise Guidelines

In order to improve cardiorespiratory and muscular fitness, bone health, reduce the risk of NCDs and depression: 1. Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week or do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity. 2. Aerobic activity should be performed in bouts of at least 10 minutes duration. For addit...

 Okinawa Culture as a Blue Zone

We found our second Blue Zone on the other side of the planet, about 800 miles south of Tokyo, on the archipelago of Okinawa. Okinawa is actually 161 small islands. And in the northern part of the main island, this is ground zero for world longevity. This is a place where the oldest living female population is found. It's a place where people have the longest disability-free life expectancy in the world. They have what we want. They live a long time, and tend to die in their sleep, very quick...

 A Mastectomy Without Anesthesia

In September 1811 the Herschels’ old friend Fanny Burney, by then the married Madame d’Arblay, underwent an agonising operation for breast cancer without anaesthetic. It was carried out by an outstanding French military surgeon, Dominique Larrey, in Paris, and so successfully concluded that she lived for another twenty years. What is even more remarkable, Fanny Burney remained conscious throughout the entire operation, and subsequently wrote a detailed account of this experience, watching...