Physiological Decline in the Body When You Stop Exercising

...regular endurance exercise leads to four major consequences: Increased ability of the heart to eject blood increased ability of the blood vessels to send blood to where blood is needed Increased number of capillaries (the vessels that deliver oxygen and ‘food’ to the muscles) increased size and the number of mitochondria (the “power plants” of the cells). All these changes lead to the more efficient use of oxygen, as well as nutrients. [...] Pino considers a person who can run...

 A Second is Subjective

How many seconds are there in a lifetime? 10^9 sec A second is an arbitrary time unit, but one that is based on our experience. Our visual system is bombarded by snapshots at a rate of around three per second, caused by rapid eye movements called saccades. Athletes often win or lose a race by a fraction of a second. If you earned a dollar for every second in your life, you would be a billionaire. However, a second can feel like a minute in front of an audience, and a quiet weekend can disap...