31 OCT 2018 by ideonexus

 Exercise Meaningful in Having Good Mental Health

In this cross-sectional study, we analysed data from 1 237 194 people aged 18 years or older in the USA from the 2011, 2013, and 2015 Centers for Disease Control and Prevention Behavioral Risk Factors Surveillance System survey. We compared the number of days of bad self-reported mental health between individuals who exercised and those who did not, using an exact non-parametric matching procedure to balance the two groups in terms of age, race, gender, marital status, income, education l...
  1  notes
 
24 NOV 2015 by ideonexus

 How to Improve Self-Control in Schools

Make school more demanding for all students In its coverage of U.S. secondary education, the popular press tends to focus on two relatively small groups: students headed for elite colleges (many of whom are under tremendous stress and pressure) and students at risk for dropping out (many of whom come from the most disadvantaged communities). These stories are important to tell, but they leave out the vast majority of students, who don't fall into either of these extremes. These high school st...
Folksonomies: self control
Folksonomies: self control
  1  notes
 
04 MAY 2013 by mxplx

 Nonconceptual awareness

When we spend time in the wilderness, it can be tempting to focus our awareness on "doing" something: taking pictures; getting a certain amount of physical exercise; traveling from point A to point B; naming all the species of birds we encounter. While nature photography is a lovely craft, and we need to exercise for good health, and understanding what lives in our environment is a valid part of deepening our relationship with the land, these activities can separate us from a more intimate ex...
Folksonomies: meaning perception
Folksonomies: meaning perception
   notes

"You can know the name of a bird in all the languages of the world, but when you're finished, you'll know absolutely nothing whatever about the bird... So let's look at the bird and see what it's doing -- that's what counts. I learned very early the difference between knowing the name of something and knowing something.”

richard feynmann