Physiological Decline in the Body When You Stop Exercising

...regular endurance exercise leads to four major consequences: Increased ability of the heart to eject blood increased ability of the blood vessels to send blood to where blood is needed Increased number of capillaries (the vessels that deliver oxygen and ‘food’ to the muscles) increased size and the number of mitochondria (the “power plants” of the cells). All these changes lead to the more efficient use of oxygen, as well as nutrients. [...] Pino considers a person who can run...

 Selection from the Wisdom of Hacker News

Inequality of information- find a place where you know something that many undervalue. Having this inequality of information can give you, your first piece of leverage. Be an unrelenting machine- Brick walls are there to show you how bad you want something. Commit to your goals and do not waver from them a one bit regardless of what else is there. I took this approach to losing weight and fitness. I have not missed a single 5k run in over a year. It did not matter if I had not slept for two ...