05 MAR 2025 by ideonexus

 What Can You Do to Keep Your Metabolism High?

Although metabolism does tend to shift with age, decades of research demonstrate that such changes are not set in stone. By regularly checking the key biomarkers that reveal your muscle mass, mitochondrial health, thyroid function, inflammatory status, and glucose regulation, you can detect subtle signs of slowdown and respond with precisely targeted interventions. Below are several evidence-based approaches that, when integrated thoughtfully, can preserve—and even enhance—your metabolic ...
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22 OCT 2024 by ideonexus

 Exercise Prevents Spending Calories on Fat Storage and Ot...

The reason for that is because exercise causes stress and that stress turns on a whole raft of beneficial effects. And there are really two kinds of this stress. Now, the first kind is energetic stress. Like I went for a run this morning, I spent probably about 500 calories running and I can only do so many things with the calories my body has. And if I spend 500 extra calories exercising, that means I'm not gonna spend 500 calories on other activities that my bother body might engage in. An...
Folksonomies: exercise aging longevity
Folksonomies: exercise aging longevity
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