Cross-Species Milk

Our notions of mother's milk come from what we see, and for most of us the milk we see is cow's milk, a brilliant white liquid. But milk from other species looks quite different—kangaroo milk, for example, is pink. But whatever the hue, breast milk is species-specific; that is, the composition is finely tuned to the particular growth and maturational needs and digestive system of the young of each species.^ ^ For example, cow's milk is higher in volatile fatty acids than human milk, and hum...

 Make Your Plate Colorful

“Make your plate colorful,” she had advised, and the late-summer bounty makes that easy: into the cart go red tomatoes (full of beneficial carotenoids), orange yams (rich in vitamin A), and green spinach (lots of calcium and iron). Eating a variety of fruits and vegetables of different colors, Michels had explained, ensures that you’re getting a full complement of micronutrients. Now I add a couple of avocados, full of B vitamins, plus potassium; a few bunches of broccoli, rich in ribof...