Releasing the Cramp in the Mind

One method of muscular relaxation is to begin by increasing tension in the muscles so as to have a clear feeling of what not to do.15 In this sense there is some point in using the initial koan as a means of intensifying the mind's absurd effort to grasp itself. But to identify satori with the consequent feeling of relief, with the sense of relaxation, is quite misleading, for the satori is the letting go and not the feeling of it. The conscious aspect of the Zen life is not, therefore, sator...