Electronic/World Wide Web>Internet Article: ScienceDaily, (Oct. 21, 2011), Simple Lifestyle Changes Can Add a Decade or More Healthy Years to the Average Lifespan, Canadian Study Shows, ScienceDaily, Retrieved on 2011-10-26Source Material [www.sciencedaily.com]
Folksonomies: healthy living Memes
26 OCT 2011
Seven Steps to Achieve a 90% Chance of Living to 90 or 100
1. GET ACTIVE: Inactivity can shave almost four years off a person's expected lifespan. People who are physically inactive are twice as likely to be at risk for heart disease or stroke.
2. KNOW AND CONTROL CHOLESTEROL LEVELS: Almost 40 per cent of Canadian adults have high blood cholesterol, which can lead to the build up of fatty deposits in your arteries − increasing your risk for heart disease and stroke.
3. FOLLOW A HEALTHY DIET: Healthy eating is one of the most important things... 1 
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notesIf people adhere to these seven habits, they dramatically increase the number of years they can live.
