On Balancing Work and Rest

In he morning when thou risest unwillingly, let this thought be present- I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?- But this is more pleasant.- Dost thou exist then to take thy pleasure, and not at all for action or exertion? Dost thou not see the little plants, the little birds, the ants, the spid...

 Do Not Spend Time Concerned About the Actions of Others

Do not waste the remainder of thy life in thoughts about others, when thou dost not refer thy thoughts to some object of common utility. For thou losest the opportunity of doing something else when thou hast such thoughts as these, What is such a person doing, and why, and what is he saying, and what is he thinking of, and what is he contriving, and whatever else of the kind makes us wander away from the observation of our own ruling power. We ought then to check in the series of our thoughts...

 Your Productive Life is Only as Long as You Retain Your M...

We ught to consider not only that our life is daily wasting away and a smaller part of it is left, but another thing also must be taken into the account, that if a man should live longer, it is quite uncertain whether the understanding will still continue sufficient for the comprehension of things, and retain the power of contemplation which strives to acquire the knowledge of the divine and the human. For if he shall begin to fall into dotage, perspiration and nutrition and imagination and a...

 The Longest Lived and Shortest Lived Lose the Same

Though thou shouldst be going to live three thousand years, and as many times ten thousand years, still remember that no man loses any other life than this which he now lives, nor lives any other than this which he now loses. The longest and shortest are thus brought to the same. For the present is the same to all, though that which perishes is not the same; and so that which is lost appears to be a mere moment. For a man cannot lose either the past or the future: for what a man has not, how ...

 19756 Gary Gygax Quote on Women in Wargaming

“I have been accused of being a nasty old sexist-male-Chauvinist-pig, for the wording in D&D isn’t what it should be. There should be more emphasis on the female role, more non-gendered names, and so forth. I thought perhaps these folks were right and considered adding women in the ‘Raping and Pillaging[’] section, in the ‘Whores and Tavern Wenches’ chapter, the special magical part dealing with ‘Hags and Crones’, and thought perhaps of adding an appendix on ‘Medieval Ha...

 What Can You Do to Keep Your Metabolism High?

Although metabolism does tend to shift with age, decades of research demonstrate that such changes are not set in stone. By regularly checking the key biomarkers that reveal your muscle mass, mitochondrial health, thyroid function, inflammatory status, and glucose regulation, you can detect subtle signs of slowdown and respond with precisely targeted interventions. Below are several evidence-based approaches that, when integrated thoughtfully, can preserve—and even enhance—your metabolic ...

 A Brief Primer on TEE, BMR, RMR, and the Thermic Effect o...

When discussing human metabolism, four concepts often arise: total daily energy expenditure (TEE), basal metabolic rate (BMR), resting metabolic rate (RMR), and the thermic effect of food (TEF). Energy expenditure science can feel alphabet-soup–heavy, so let’s clarify these key terms in more depth: Total Daily Energy Expenditure (TEE): TEE is the total energy (calories) you burn in 24 hours. It encompasses every energy-demanding process in your body—from keeping your heart pumping to...

 Vitamin D and Omega-3 Slow Aging

Previously in DO-HEALTH (including all 2,157 participants), we reported that omega-3 alone reduced the rate of infections by 13% (ref. 22) and the rate of falls by 10% (ref. 23), and all three interventions combined showed a significant additive benefit on reducing prefrailty by 39% (ref. 24) and incident invasive cancer by 61% (ref. 25) over a 3-year follow-up. The aim of the DNAm analysis in DO-HEALTH Bio-Age was to assess the effects of the interventions at the molecular level. Three of th...

 Fantasy Reflected How the Privileged Wanted the World to Be

For far too long, fantasy, as a genre, was used as a way to reflect the worldview of those in power. It leaned into stereotype and reflected how the privileged wished the world was. Modern fantasy is more reflective of the actual world, which includes the wide variety of life experiences that exists. Trans people, people of color, and women playing a larger role, are all part of modern fantasy because they’re all part of the actual world, and it’s important that our stories and world bui...

 Internet as a "Playground for Losers"

Realize that the internet and social media, Twitter, Instagram, Facebook, Reddit is mostly bullshit. These apps are used daily by losers. Even if a successful person posts on Twitter or Instagram, that’s only 5% of their life, the rest of their time spend with firends, on gym or reading productive book. If people are truly getting things done, they’re busy and don’t have time to waste online. The internet is actually place for losers. If you can't stop doom scrolling you are addicte...