The Meaning of Fasting

To fast means to regulate, to regulate your body and mind so that they're not distracted or disturbed. And to observe means to uphold, to uphold the rules of discipline according to the Dharma. Fasting means guarding against the six attractions^ on the outside and the three poisons on the inside and striving through contemplation to purify your body and mind. Fasting also includes five kinds of food. First there's delight in the Dharma. This is the delight that comes from acting in accordan...