Eating for a Healthy Brain

So, the first priority for getting the highest brain j performance is to consume sufficient amounts of protein each day. Insights are cognitively taxing to the human brain, so it makes sense that fueling our neurotransmitters with high-octane fuel —protein —is essential for high-powered thinking. Next come antioxidants from foods like blueberries, Matcha green tea, and walnuts, which stave off cognitive cell damage. We need healthy cells in order to burn new circuitry, and as we establ...