10 MAR 2019 by ideonexus
The Chess Stress Response
Another aspect of chess as a sport is the intense psychological and physiological exertion involved in a competitive chess game, and the crisis after the game. What sports science calls the "stress response process" is at least as powerful in chess as it is in more physical sports. When I say exertion, I am not referring only to the mental gymnastics of moving the pieces in our minds, but also the huge nervous tension that fills you before and during the game, tension that rises and falls wit...24 MAR 2013 by ideonexus
Enthusiasm Improves Productivity
When we are engaged in what we are
doing, all sorts of things happen. We
persist longer at difficult problems—and
become more likely to solve them. We
experience something that psychologist
Tory Higgins refers to as flow, a presence
of mind that not only allows us to extract
more from whatever it is we are doing but
also makes us feel better and happier: we
derive actual, measurable hedonic value
from the strength of our active
involvement in and attention to an activity,
even if the activi...And it creates a cycle of enthusiasm as our accomplishments increase our positive outlook on the task, increasing our focus.