The Chess Stress Response

Another aspect of chess as a sport is the intense psychological and physiological exertion involved in a competitive chess game, and the crisis after the game. What sports science calls the "stress response process" is at least as powerful in chess as it is in more physical sports. When I say exertion, I am not referring only to the mental gymnastics of moving the pieces in our minds, but also the huge nervous tension that fills you before and during the game, tension that rises and falls wit...