31 MAR 2015 by ideonexus
Cardiorespiratory Fitness (CRF) Lowers Cancer Risk
A well-established, graded, inverse association exists between cardiorespiratory fitness (CRF) and risk of cardiovascular disease (CVD) as well as all-cause mortality in numerous healthy and clinical adult populations.1- 3 Compared with those classified in the lowest CRF category (<7.9 metabolic equivalents [METs]), individuals in the highest CRF category (≥10.9 METs) have a 1.6- to 1.7-fold lower risk of CVD and all-cause mortality, respectively.4 Accordingly, measurement of CRF via for...
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From Time Magazine article on the study:
Here’s the best part: it doesn’t take a lot of exercise to have a big health impact, Lakoski found. “Just a small improvement in fitness made a difference in survival of those that developed cancer,” she says. Compared to men who could run 12-minute miles on the treadmill at age 50, men who ran slightly faster 11.5-minute miles had an additional 10% decrease in cancer death and an extra 25% decrease in cardiovascular death among those who developed cancer in the study.
16 FEB 2015 by ideonexus
Generational Replacement Behind Growth of Secularims
One important factor behind the growth of the religiously unaffiliated is generational replacement, the gradual supplanting of older generations by newer ones. Among the youngest Millennials (those ages 18-22, who were minors in 2007 and thus not eligible to be interviewed in Pew Research Center surveys conducted that year), fully one-third (34%) are religiously unaffiliated, compared with about one-in-ten members of the Silent Generation (9%) and one-in-twenty members of the World War II-era...Folksonomies: secularism
Folksonomies: secularism
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