Exercise "Sweet Spot" for Extending Lifespan

They found that, unsurprisingly, the people who did not exercise at all were at the highest risk of early death. But those who exercised a little, not meeting the recommendations but doing something, lowered their risk of premature death by 20 percent. Those who met the guidelines precisely, completing 150 minutes per week of moderate exercise, enjoyed greater longevity benefits and 31 percent less risk of dying during the 14-year period compared with those who never exercised. The sweet s...

 Drugs is a Human Construct

The human body is an assembly of chemicals, as is all food & all medicine. So what we label as a drug is a social construct. Lifting weights changes your bio-physiology in a way that creates performance-enhancing effects on your body. Drinking coffee changes your metabolism in a way that creates performance-enhancing effects on your body. Eating breakfast changes your biochemstry in a way that creates performance-enhancing effects on your body. Practicing in your sport of choice creat...

 HICT Sample Program

The following is an example of a 12-station HICT program. All exercises can be done with body weight and implements easily acquired in almost any setting (e.g., home, office, hotel room, etc.). The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength. Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Tot...

 Exercise Rejuvenates the Body

As noted earlier, mitochondrial degradation is a primary culprit in dwindling muscle mass. But recent evidence indicates that exercise can slow down this effect. According to Mark Tarnopolsky, a professor of pediatrics and medicine at McMaster University in Hamilton, Ontario, resistance training activates a muscle stem cell called a satellite cell. In a physiological process known as ‘gene shifting,' these new cells cause the mitochondria to rejuvenate. Tarnopolsky claims that after six mon...